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Feeling a litle less overwhelmed

Saturday, February 23, 2013

Thank you so much for all the blog comments.

I spent the morning today refusing to eat. I was still too afraid to eat.

Instead, I went for a walk. I made sure I had a ride home in case it wore me out too badly, and I went. Walked almost 3 miles to the Walmart. Then wandered the Walmart for a while.

While I was there, I decided I'm not going to let this defeat me. I've dealt with food allergies already. Now I just have to buckle down and deal with these ones.

The doctor yesterday couldn't really help me. Basically it all comes down to me figuring out what is causing me so much gas, and cutting it out. Period. I have to do it. No way around it.

So I went to Staples, and bought myself some stuff to make a notebook. I'm going to print out my daily nutrition tracking page, with notes as to how I'm feeling throughout the day - pain and gas wise. It's pretty much my only hope to fixing this.

I decided to get a notebook that I'm really going to like. Something that I will want to work with. Not something I hate and have to work with. I think I've got what I was looking for.

Anyhow, I also decided I'm going to get a medal rack for my race medals. I am still deciding what I want it to say. I found these ones that are ready made - all I have to do is order them.

Or I can get one custom done. Some of the sayings I'm thinking of are:

If found lying in the ditch, please drag across the finish line

What are you willing to do Today to reach your goals Tomorrow?

Cheaper than Therapy? Really?

I just haven't decided yet. Any suggestions
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Member Comments About This Blog Post
    1944 days ago
    I hope you are able to find out what is causing you such gastrointestinal distress. Nothing worse than an upset stomach. Your plan sound great, if you're like me it is important to get something you like and is convenient for use or else it doesn't get used.
    1945 days ago
    Good on you for being so positive....I like the one about the Pixie dust.....or the Bling one, but that's me...I love pink, & it's pink for Love....
    Also, try need to Love yourself more, is what I'm getting, all those repressed emotions....Google Self Love Affirmations, & say them out loud daily, also, every morning look into your own eyes in the mirror & say, I Love you Rose'. You'll feel a bit silly at first, but the more you do it, the more it works....
    If you need any more Spiritual help, please ask, I am here for you....
    I will continue to add you into my prayers...
    Glad you're feeling a little better today....

    Love & Light
    Sylvia xx

    emoticon emoticon
    1946 days ago
  • FIT4MEIN2013
    Dairy is the biggest offender for food allergies, especially those causing gas. Good luck!

    1946 days ago
    I like the one that says Always Earned Never Given. I'm glad that you are doing a notebook of your food. I think this will really help give you the answers you need to stay feeling healthy and well. Good luck on both!
    1946 days ago
  • JUSTME29
    I like the ditch one personally - but maybe something a little more "up": would be in order.
    1946 days ago
  • 1935MARY
    1946 days ago
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