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Day 15 - Week 2 Weigh-In

Saturday, February 23, 2013

Week 2:
Weight: 363.4
lbs Lost: 2.2
Cardio Min: 77 (two walk/runs and a walk)
Strength Min: 30
Flexibility Min: 60

Weight Lost: 55.6 lb
Weight Lost Since Feb 9: 8.4 lb

I missed one run this week because I was feeling pretty sore, so I just took a walk instead. I am not stressed about it. I am going to try to stretch a lot this weekend to get myself ready for a busy week! My goal is to be 359 by next week's weigh-in.... so I will need to get in three good runs and stay in my calorie range all week!

I am feeling great about my progress! Eating more whole grains (especially at breakfast) seems to be helping me avoid binge eating later in the evening. Running is relieving stress and making me feel happier. I still had one bad eating night this week.. I mean, really bad. Like, an extra meal of gluten-free pizza bad. So yeahhh, I think that I can make it to 359 this week if I can avoid doing that again... like, there's nothing wrong with indulging a bit one night a week, but I need to keep it in check a little bit better. Ah well, I am sure I will do better... I know I can do it this week! 359, here I come.
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Member Comments About This Blog Post
    1878 days ago
    Well done!
    1881 days ago
    Here's to another good week! At least the pizza was gluten-free, so hopefully you didn't feel too bad the next day.

    I'm sticking to my strict menu, and seeing slow but steady progress on the scale. No gluten or reactive foods is helping me stay motivated.

    Good luck, we can do this!
    1881 days ago
  • KIPPER15
    emoticon emoticon Victory!!

    way to go the plan is working!

    1882 days ago
    YEAH!! emoticon
    on the breakfst note....I just tried Bobs 7 grain pancake mix, really tasty and it fills me up. I cook some berries with honey on the stove mash it up and use that as the
    topping. I just had to share I was excited to find grains for the morning that wasn't

    You sre doing GREAT!!! emoticon emoticon
    1882 days ago
    emoticon on losing a few pounds. You are doing great.
    1882 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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