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Inconsistency is making me sick...Literally

Saturday, February 23, 2013

I'm just wondering today how long it will take me to realize that until I make some changes and stick to them, the scale is going to keep on inching up, one bad choice at a time. I've done extensive reading on trying to get rid of H-pylori bacteria, and I know what I need to do. But it's not the knowing, it's the doing that's tripping me up.

Normally, I'd be really down on myself right now, especially after I stepped on the scale for the 5% challenge. But when I looked at the numbers, I realized I'm only 30 pounds lighter than I was when I was pregnant with my son...10 years ago. Since then I had gotten down to the high 160s, and then I got pregnant with my daughter. After her, I had gotten back down to the 170s (she's six years old). But looking at the scale today was a real eye opener. Somehow, I have managed to gain 10-15 pounds...all because inconsistency has made me sick. It is part of the cause of the pain in my knees and definitely the cause of my stomach problems. This was also during the time that I waged war on the scale and literally threw it away. Now I definitely plan to measure also because I believe that measuring is a very good way to keep up with progress. It's not all about the scale. But even though I know that, the scale doesn't lie. I had to stare my inconsistency issues in the face, and know that something has got to give.

I'm thanking God today for whomever came up with the 5% challenge here on Sparkpeople. It's time to face my demons and take responsibility for my actions. It's time for change. It's time to build consistency...one choice at a time.

Did you know that when a butterfly is in the caterpillar stage, all it does is eat? Looks like I've been in that stage for far too long. It's time to go through metamorphosis and emerge into the beautiful butterfly that's dying to get out and fly!

***So proud to be a Beautiful Butterfly!***

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Member Comments About This Blog Post
    1942 days ago
    You'll do it...we are in this together ... go for it emoticon emoticon
    1942 days ago
  • -AMANDA79-
    Have a great challenge! emoticon
    1943 days ago
    You can do it!
    1943 days ago
    I also am very thankful for the 5% challenges. As a team we will encourage each other to become the beautiful butterflies we are meant to be.
    emoticon emoticon
    1943 days ago
    Congratulations on the HEADS UP you have and acknowledge, about your journey.
    I am so proud of you! This is a hard thing for some to do. I won't promise you a smooth road in your journey, but I will promise you with the effort you put into this challenge will reflect on the results.

    I feel your efforts will suffice!

    Soar the Skies Beautiful Butterfly
    Track Your Nutrition
    Remember the Water we need
    1943 days ago
    Have you ever tried a digestive enzyme? I've heard that it can help and even kill off the H pylori bacteria. I use Garden Of Life Raw Digestive Enzymes. I've not had H pylori problems, I just take them to help me digest fibrous veggies.

    Good luck in your weight loss journey!
    1943 days ago
    Thanks for sharing
    1943 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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