I don't want to eat....

Friday, February 22, 2013

I woke up today... I am hungry. But I don't want to eat. Every time I eat. I eat too much, or it isn't a good choice.. I can't do anything right.
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  • JUDY106
    Hey, Girl!!! Where have you been. Oh, it doesn't matter. What matters you are here now. I am so glad to see you here again. emoticon emoticon

    I have been there with not wanting to eat anything. I was and sometime still will be out of control with eating food. I have to accept that I am powerless over food. It can take me over. I can not face it alone. It takes me and more good willing people to keep it from taking me over. I have to have the support of others to keep it from taking me over. That is why I am so glad that I found SP. I can get on this anytime and there is someone expressing how they feel and I can always find encouraging words from some one that is going through the almost the same thing. Than I read the health articles and keep reading until I find one that speaks to me.
    I make sure that I track my food bad or good. It helps because when I feel that hungry in my stomach and it is not time to eat I look at my food tracker and let my self see that I really did eat that food last meal and I should NOT be hungry. It re-forces that it is my mind NOT my stomach that wants the food. After a while the tracker looks good and I am proud of how I am handling the food and exercises.
    It won't be but a few months that it will be a year since I really started to try to change and improve my body. I sure didn't stay on track all that time, but I have done better than I have ever done before because I could use the tools at SP. I love it!!! They are free. I don't pay for the coach. I sure do use all the tools here. I am so thankful for the use of them.

    Come!!! Get on board!!! You can do it!!!
    I like this quote:

    You are NOT going to Quit

    You are NOT going to Sit

    You are going
    GET UP and GET MOVING !!!!

    Hope to hear from you soon.

    Hugs, Judy

    2284 days ago
    Don't be so hard on yourself! You have to eat to live. Try to make a healthy choice but even if you don't, don't beat yourself up either. You can do it!
    2284 days ago
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