10,000-14,999 SparkPoints 14,110

really enjoying my bodyfit media

Friday, February 22, 2013

it sort of keeps me realizing what is my goal what i am focused on i used to love my truthometer (pedometer) but this is so much better as i can see how many hours i spent sleeping (sometimes i problem) and how many hours laying down ( i tend to lie down to watch tv as i have one disc in my back that acts up when i sit too long)
Also i realized that i dont' do ANY intensity training its all moderate, that will change next when when i start to incorporate Coach Nicoles new bodyshaping workouts into my routine.

Through some weird circumstances i am not teaching my yoga class anymore so i was freaking because thats 1 1/2 hours of activity i wont be having twice a week but its actually been sort of good and i feel its giving me a little more time to organize and get sturcutre.

I am also absolutely loving making and flavoring Kombucha and i am looking for the long term health not just losing weight but being outrageously healthy : )

Ps as i was packing my bowling ball around i realized how heavy 12 pounds can be and really it movitvates me to get that weight off my knees.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.