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I like to Move it, Move it

Friday, February 22, 2013

Yesterday I wrote about my early week blahs. I am happy to report I found my rhythm again. Tabata yesterday morning and a rulk (run/walk) on the treadmill, then Zumba toning and Tabata again last night. I realize I won't have time for days like this routinely, but I felt very empowered and proud of what I did. I had an early morning at work today, but actually woke up BEFORE my alarm and headed to the gym. 31 minutes on the treadmill, dips & pull ups, girlie pushups and crunches before 7 am. Fall 5k, here I come!!!

I have no idea who this person is that I'm becoming, but I like her emoticon
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Member Comments About This Blog Post
    One thing you'll learn along this journey is we are CONSTANTLY evolving, changing. As soon as you feel "caught up with changes" BOOM . . . time to change again. But that's good!

    1915 days ago
  • YMWONG22
    Oh wow! Impressive. You will be ready by fall for the 5K.
    emoticon emoticon emoticon emoticon
    1916 days ago
    GOOD FOR YOU! KEEP UP THE GOOD WORK! emoticon emoticon emoticon
    1916 days ago
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