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Thursday, February 21, 2013

I love I can listen to The Spark while going to and from work, while exercising, while eating, while working. I'm on my first full listen all the way through though.

Just finished a section on short term, medium term, and long term goals. So I figured there was no better place, but here on my blog for all to see to put my goals down in writing.

Short Term Goals: Drink 8 glasses of water a day for th30 days (this is a huge short term for me since prior to this time around I hated drinking water, I'm already actually enjoying the taste and finding it easier than ever before)
Lose 4 pounds in 30 days
Give myself a 5 minute pep talk every day for 30 days
Exercise at least 10 minutes per day for 30 days

Those are all I could really commit to myself right now and I think they are a good start. I'm having a hard time with medium term, and making a S.M.A.R.T. long term goal. There are a couple articles on the site thought that I'm going to read and then post the other two.

Not a bad start for me. I'm still sparking and keeping the above commitments to myself above.

I hope everyone else is out there finding their 'fire' as well. If you haven't yet, I promise you will. Just believe in yourself!

Note to self: Yesterday for the first time in my entire life I said "I was amazing!" I even believe it right now and that's never happened before. It's the spark that's creating this fire in me.
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Member Comments About This Blog Post
  • TAB257
    You are amazing! Great goals too. Keep your fire going and I can help if you ever need some kindling.
    1880 days ago
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