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Marathon Week One--Workout Three

Thursday, February 21, 2013

Good workout today. Quick 10 minutes on the elliptical, full-body workout which includes around 30 sets on various machines plus free-weights (takes about 30 minutes to complete), then a brisk 2 mile walk.

The best part? I felt that "killer instinct" again today and feel so glad that my body is responding so quickly to being back in the game. Makes me hungry for more!

Tomorrow--5k walk-jog and that's it. Look forward to it. Hope you all had a great day!
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  • BILL60
    Looking good!!
    1943 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.