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Day 173, Loving Myself Healthy

Wednesday, February 20, 2013

Today has been a great day. I taught two classes this morning. We had our monthly, adult swim group LUNCH together. That was a lot of fun. Then it was time to get home and babysit. My ride picked me up earlier than I really needed to get to work so I went ahead and put on my MP3 player (waterproof of course) and worked out for about 40 minutes before time for my class. I really love to workout to music. It felt great to have a good workout by myself. Then it was time for my deep water class. One of the ladies who used to come a lot but has been absent was there. It was good to see her. I got a ride home with one of the other ladies and DH had a nice dinner waiting for me. Now it's time for bed. I'm really tired.

My calories are mid-range. My exercise is HIGH. I feel very good about my program. My Biggest Loser weigh in is tomorrow. I am worried about it because I have been taking a medication that usually causes me to retain fluid. A total bummer. I've been doing really well with the BLC this winter and NOW if I am retaining fluid I could blow it. Think happy thoughts!

Sweet dreams.
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