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Hmmm...Some changes and some still the same...pleased overall

Wednesday, February 20, 2013

For the first time since using this site I checked out the Fitness Tests article. I've never tracked this information and did two of the tests today. The Push-ups Test revealed that I did "excellent" based on my age (59) and the Crunches Test revealed that I am right in the middle of what is considered "good" and "excellent". I will take these results with a smile on my

I went ahead and took body measurements and am still at 166 pounds along with measurements staying basically the same give or take 1/2 inch....but other ratios did improve. Per my age....Body Fat % is 25.56 (lean range) and Waist to Hip Ratio of 0.78 is considered healthy!

I am consistently exercising 5 days per week (strength @ 3 days, cardio @ 2 days) and currently challenging myself to drink more water daily than in past months. I do want to change up my exercise rotation for the month of March, too.

I am so thankful for friends at SparkPeople helping me along the way and for my family giving awesome support and encouragement. One day soon I will meet my goal of 150 pounds but it is all a work in progress to get there. I am happy with the way things have gone so far.

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Member Comments About This Blog Post
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    1883 days ago
    You are doing great! I'll have to go check this out, too. Thanks for bringing this SP fitness tests article to my attention.

    emoticon emoticon emoticon
    1883 days ago
    Way to go. Keep up the good work.
    1883 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.