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Emotional or Stress Eating?

Monday, February 18, 2013

The past few weeks have been very stressful, and up until now, I thought that stress didn't effect my eating. WRONG!! I have been really struggling to do the basic things I need to do to stay on track. I haven't had the motivation, or desire to track, plan, or exercise. I'm feeling a bit discouraged and am praying for strength.
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Member Comments About This Blog Post
    Stress always seems to go in waves - I realized that while we can't eliminate stress, we can mitigate the damage by creating a plan of action.....I find myself SO munchy when I first get home from work before dinner is made - so I have to preplan for this - and make a snack so when I open the fridge - it's there! Drinking tons of water helps too! I started carrying my food with me every day (even on weekends) in order to combat last minute reaction eating - it's hard, but it DOES make a difference! You can do it!
    1890 days ago
    Those days are tough, but that's the right thing to do...acknowledge what is going on and what needs attention. You'll get that motivation and desire back!
    1890 days ago
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