60,000-79,999 SparkPoints 74,351

2/18/2013 Day 49 of 365 235-150

Monday, February 18, 2013

I see it has been 2 weeks again.
Need to quit doing that!

Weight was doing better, but had a binge last night.
Need to stop doing that as well.

Today I did Silver splash .. water aerobics for seniors.
I also did low-impact water exercises for 30 min.

Tomorrow: SS range of motion aerobics 55 min and pool time
Thur: Silver Splash 55 min.
Fri: SS ROM 55 + pool time

I think 4 times aweek at gym is good, maybe some walking time
but am going to stop doing the recumbent bike until I lose some
more weight. Was down most of last week because of knee pain.

Today is TOPS weigh-in and I will have gained. Tomorrow, neighbor
is making steaks and twice baked potatoes with custard for dinner,
then hopefully, I can get back on plan.

I need to do some studing this week, before my meeting on Sat.
House cleaning is in there as well LOL
Hoping to get a little decluttering done in the office.

Will try to get back into my weekly post at least and get
motivated again. That infection really took it out of me.

Share This Post With Others
Member Comments About This Blog Post
    Glad you are feeling better. Being sick is never kind. I always want to use food as medication when I am sick. Hope the dinner was lovely!
    1884 days ago
    Four times a week is great!
    1885 days ago
    I was very hungry today and ate too much.

    I wish we had Silver Splash near me.

    I am recovering as well and have been decluttering. I am glad I have stuck with it this time.
    1886 days ago
    Infections do that ... so glad you are on the mend and getting back into a good routine!
    1886 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.