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Working on that 5k

Sunday, February 17, 2013

Just ran my second treadmill 5k of the year. Last week, I jogged to a time of 36:40. Today, I tried intervals: 2 minutes of jogging and 1 minute of running between 6 and 6.5 MPH. (For me, this is practically a sprint.) My new time is 34:55! Hooray!

Also did well on Day 2 of No Wheat.
Breakfast: eggs, spinach, cheese on a corn tortilla
Lunch: buckwheat groats, chicken
Dinner: salmon, jasmine rice, broccoli
Post-run snack: milk and a banana

I'm under 1500 calories right now, so I will be snacking on carrots and dip with my hubby when I sign off. However, I will say that I was not hungry between meals, and I also have no inclination to binge.

Have a great night, Sparkers!
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Member Comments About This Blog Post
    Way to go!!
    1921 days ago
    Good job and good times!

    Try out Jeff galloway's book on running...great tips and plans for preparing for a 5K
    1922 days ago
    Great job, my friend! My day was mostly successful with my attempt at only 3 meals. I only had to eat a little something twice.
    1922 days ago
    emoticon emoticon I am so impressed and inspired by your plan of action. No small task and you are focused and determined to meet your goals. emoticon
    1922 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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