2,500-3,999 SparkPoints 3,831


Sunday, February 17, 2013

Sometimes I am so miffed with myself. I let myself use the excuse of being so busy that i could not get on my computer to track. Excuses be gone. I am doing this for me so the only person that I am hurting is me. No more excuses. If I don't track it is because i am aware of what i have done instead of what i would like to do with my food intake. Shoulda, wouldas, have tos, they have no place in my life anymore. I want to lose this weight and to get healthy and i am the only obstacle in my way. I know what has to be done to get where i want to go and now I am gonna do what I need to do to get there. If I don't get on here to track my exercise and food intake during a day i will go back on tracker and enter them when i get back on line. It will force me to remember to track every piece of food that i put in my mouth and it will make me accountable to me. Nothing is off limits but portion control and planning will be my model that I will follow so here's to another day on the road to health. Oh, I also forgot to tell everyone that I am going to do something that a women I know did as she lost the weight. she took pictures of herself at every 5 lb loss and put it in a small "brag" book that she took with her everywhere. She could look at where she started and could see where she had gotten too everytime she felt less positive. It worked for her and I am gonna see it work for me.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.