This cannot continue.
Sunday, February 17, 2013
I didn't think it was possible for anyone to gain 10 whole pounds in just one week, but I did. My little star weight loss tracker on my spark page is stuck at the beginning. No progress. *sigh* I'm so frustrated and disappointed in myself.
I wasn't holding any illusions that I had lost weight this week. I knew I gained. I'm out of town due to a death in the family and everyone is bringing food. Lots of sweets and rich foods. No one held a gun to my head and forced me to eat, I know this, but it is so hard to say no. 10 pounds in one week. I'm just so sad. How could I have let this happen??
Well I'm trying hard to not beat myself up too much. This is where it stops. No more weight gain. I need to follow my plan, measure my portions, and avoid sugar and other triggering foods. And go for walks! Just because I'm out of town doesn't mean I can't exercise.
So here is my official announcement. I am going to try harder. No more weight gain.