Addendum to staying motivated while feeling down

Sunday, February 17, 2013

I have a Withings scale, which is a scale that not only tracks weight, but also body fat percentage and BMI, and sends the information to the user's on account on the Withings website. I have my scaled linked to my sparkpeople account those that my weight changes update automatically every time I weight myself. I just logged into my Withings account to check my body fat %.

Yes, I did gain 3lbs but my body fat percentage went down 2% (42.7% to 40.7%).

I call that a win. :)
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    Having a positive attitude is what we need everyday.
    Keep moving forward.
    1921 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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