OMG! I am so sore! I can hardly move. Typing hurts my arms! I did a 4-hour training class yesterday. The training was called "Yoga Against The Wall" with Stephanie Pappas (author & Yoga Master). She's good! This is actually the second training I have taken with her. As we began I remembered how sore I was after the last training (2008).
I have to admit there is an amazing amount of asanas (yoga poses) a person can do against a wall. The way the wall aligns and pushes you is amazing. I am feeling parts of my body that I have not felt in a while.
So, the challenge will end (just for today) with a day of rest. I will still get some exercise because I have to work and teach a class today. I will probably teach what I learned yesterday!
And the challenge continues:
2/3/13 - 2 sets (10 to 12 reps) wall push ups
2/4/13 - 2 sets (10 to 12 reps) squats
2/5/13 - 2 sets (10 to 12 reps) bicep curls
2/6/13 - 30 jumping jacks
2/7/13 - 30 squats!
2/8/13 - 2 sets (12 reps) shoulder shrugs
2/9/13 - 2 sets (12 reps) triceps dips
2/11/13 - 2 sets (12 reps) lateral shoulder raises
2/12/13 - 2 sets (12 reps) calf raises
2/13/13 - 2 sets (12 reps) bridges
2/14/13 - 10 minutes of aerobic exercise!
2/15/13 - 2 sets (12 reps) lying abductions
2/16/13 - 2 sets (10 to 12 reps) over head presses
2/17/12 - A day of rest from this challenge but still getting some exercise!
Until next time.......