Ideal Protein Week 5

Saturday, February 16, 2013

I lost 3.4 this week for a total of 28lbs!

I went out for 'drinks' with some friends this week, and I'm very proud I didn't have any wine, but I did have a few french fries with my mussels. And then I got violently ill. I think I have developed a shellfish allergy, which makes me very sad emoticon

Valentine's day was this week. I didn't buy anything at the store, and if there was candy at work in the staff room, I really think I could have resisted. But someone gave me my own valentine's day gift at work - and I ate it. (10 Hershey kisses)

I know that I'm lucky that I still lost this week, and I don't think that these cheats are ok. But stuff happens and you just have to move on and not let it derail your progress. This blog is mostly for me, a way to look back over my journey. I know it will take a long time to lose a lot of weight, but I am committed to getting it done!
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Member Comments About This Blog Post
    That is a HUGE loss for 5 short weeks! Way to rock it.

    I love IP and the success it helps me to attain... Not even close to as awesome as you are doing but its better than I have EVER done and that is enough for me.

    Keep it up and you'll be at goal in no time at all.
    2770 days ago
    well, you lost big and you found a way to do that while still indulging a little bit. Are you honestly going to spend the rest of your life skipping drinks, chocolate kisses and fries???? You managed to indulge within reason and successfully reduced your weight.

    from my point of WON!!!!!
    2774 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.