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A bit nervous

Saturday, February 16, 2013

This past week, I have not been feeling on top of my game for the weight loss. Last weekend I vowed to have only one goal and that is to measure and keep portions in control. I did this some of the time but not as often as I should have. Yesterday, I did everything on my goal list except the exercise. Did not get to the weight class OR walk the dogs.

I am a bit nervous to see what the scale says tomorrow at my weekly weigh in.

If I have learned anything on the Spark, it is that today is a new day. Pick up and move forward. It is a new opportunity to commit to my measuring and exercise goals.

1.78 miles walked this morning. 40.03 to go.
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Member Comments About This Blog Post
    You are right, Nancy! Keep moving forward! Going to have to do this a bit myself. i have really thrown in the towel the last coupla days. You , however, have been mindful. You are an inspiration.
    1926 days ago
    Nancy you are doing great, do not beat yourself up, we all have slips and slides but it how you get up that counts my sweet and you seem to be getting up the right way xox
    Honestly, 1 bad day, 1 bad week, 1 bad month does not make a lifetime and that is so true, TODAY is what counts and I know you can do it.
    You have done a fab walk this morning so feel real proud of yourself, head up, chin up and keep marching forward.
    We are all here cheering you on my friend.
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    1926 days ago
    Yes, every day is a new way and the best of it is when you say yesterdey I completed all my goals ans challenges.
    I have learned to be kind of myself and make my challenges reachable.
    God bless you.
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    1926 days ago
    Keep moving forward, Nancy. Today is a new day. YOU can make your goals happen!! emoticon
    1926 days ago
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    1926 days ago
    Great morning walk! Keep on keeping on... you've got this!!!
    1926 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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