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Started a 3 Mile Walking Program with Leslie Sansone

Saturday, February 16, 2013

I've been trying to get 10,000 steps a day, at least 6 days a week. The weather doesn't always permit walking outside in Indiana but I found exercise TV/ walking program. If you can keep up with Leslie you will cover 3 miles in 45 minutes, including warm-up, cool down and stretches. She also has a 2 mile and 1 mile video. It has helped me to achieve my step goals this week, easy - do as much as you can do, and I can take it anywhere on my laptop or Ipad.

It amazes me, how many resources we have at our fingertips if we just use them.
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Member Comments About This Blog Post
  • LASTDANCE89143
    Hi FLUFFYWONKENOBE, Leslie really makes it easy to stick to the program. I could never do 3 miles just walking around the neighborhood, it's all I can do to get a mile in if I'm lucky.
    You are a long way from home. I just moved back to Indiana in 2000 after being away for 18 years.
    1953 days ago
    I LOVE, LOVE, LOVE Leslie!! The only workout program I have ever been able to do & stick with! I have never been, shall we say, graceful?? (I'm a first-class clutz!!) Most workouts require much more coordination than the good Lord saw fit to bless me with. But Leslie's workouts are so simple even I can do them!

    (btw, also from Indiana - Portland, to be exact) - currently living in Louisiana but I'm really a northern gal!

    1954 days ago
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