Daqy 2 -- 5 On The Virtual Challenge

Friday, February 15, 2013

Here are Tuesday -- Friday's workouts. Sorry for being behind!

10 Superman
10 crunches
Plank- hold for 1 minute
Mountain Climbers - 30 seconds.

Thursday's WOD
10 Sit-ups or Crunches - whatever you prefer
10 Deadlifts - keep a slight bend in your knees
10 Superman - you should remember these from Tuesday!
1 minute Plank
Optional - 30 seconds of mountain climbers - If you want to do just a little more!

Friday's WOD:

Wall Sit – 30 seconds
10 Bicep Curl with dumbbells
10 Row with dumbbells
10 jump Squats

Can't find Wednesday's but I will post it as soon as I find it! Happy working out!
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