SUNSHINEGIRL311

SparkPoints
 

frusturated

Friday, February 15, 2013

I am so frusturated right now. Alot is going on in mylife and i am so overwhelmed. I am still recovering from rupturing my achilles tendon. Which by they i reinjured while doing physio therapy. Then i am dealing with my family who is not very support of me. All they do is call me names and make me feel crap. When is this going to end i don't know how much more of this i can take. I must of gainede about ten pounds from emotionally eating which i know i shouldn't be doing. I just feel like my life is falling apart. I feel like if one more thing goes wrong i am going to explode.
Share This Post With Others
Member Comments About This Blog Post
  • FISHER011
    You are a Special Lady! I believe You are & so should You!
    You have a special gift~ Writing Poetry~ use your writing to over come the negativity around you.
    Here at SparkPeople you are encouraged to journal-it really helps me to be able to put my feelings into words~ the good, bad & the ugly! emoticon emoticon emoticon emoticon
    If you go to Trackers on the top of your SparkPeople Start page & click on Planner you will see a Calendar, Planner for appointments, birthdays, etc...AND a place for YOU to JOURNAL! Yeah- I love it emoticon You will too!
    There you can write anything you like & you don't have any one but you looking at it! It's the best when you go there & let the words fly from your Heart & Soul.
    Don't let others get you down! I'm an Emotional Eater too & a Diabetic & I love food.
    My Mom pushes my trigger buttons & I either eat or cry-so now I journal. Try it emoticon
    emoticon
    Debbie
    1977 days ago
  • NETSUE64
    When I first started with Spark, one of the reasons was because these 2 women at work who really treated me like crap kept going on expensive weird diets and then would talk about them all the time. It drove me crazy and I hated the way they treated me. Since I worked with them I couldn't say much. So I decided to beat them at their own game. I refused to spend money or count on anyone else. I wanted to lose weight and get healthier for free and on my own. So I found Spark and started doing what it said to do. I am now down 46 pounds and they are the same with some losses and gains, but still basically the same.

    I don't know what will work for you, but getting mad helped me!
    1978 days ago
  • WORKOUTWITHPAM
    It will take a lot of strength and courage, but you have to learn to 'tune out' the words of others who continue to bring you down. Listening to their talk only brings down your self-esteem. Right now, focus on building your self-esteem. You are a young and beautiful lady who has the opportunity to have a very bright future ahead. Reach for it, go for it, and don't let ANYONE hold you back.

    You are very SPECIAL, and IMPORTANT! Work towards reaching your goals. You can do it with or without the support of others. It won't be easy, but you CAN do it! Take care, and best wishes in reaching all of your goals.

    HUGS
    Pam
    1981 days ago
  • SUMTHINGSPECIAL
    It's okay - life can truly be hard sometimes - and you are doing the best you can. It can - and will - get better. You have to believe that. I, too, am an emotional eater - it is hard when you are surrounded by so many causes of stress. Just take it one day at a time.

    One thing that always has helped me is to create my own "kick butt" attitude - it helps, especially when there are so many people as happy as can be to drag you down. Essentially, dedicate yourself to proving all the haters wrong. Do it for you - do it because you know you can - do it to prove that they know nothing about you - and that you are better than anyone could ever imagine you are. You are - you know - and you just have to let that mad feeling that you get propel you to do what is right for you (exercise and eat right) and to stop you from doing what you have always done - let them drag you down so you feel so low and feed that feeling with things that are bad for you.

    I am fortunate that I don't have people like that in my life anymore - I am far distanced from my family - and I choose not to let anyone else in my life like that again. I know it is not easy - I have been there - but use the feelings you have inside to motivate you to do good for yourself - instead of what it is doing now. If anything - use working out as a way to escape from your troubles for a while. When I used to ride the bike or walk on the treadmill - I imagined running away from all those people and problems they caused. It really helped to motivate me. When I started making progress - that progress then propelled me to prove them wrong. I am strong - I am beautiful - I am a worthwhile person - and nothing that anyone can ever say or do will prove me wrong. The same goes for you.

    I believe in you - and if I can change that voice in my head - so can you.

    emoticon

    emoticon

    Sumayyah
    1982 days ago

    Comment edited on: 2/15/2013 2:45:01 PM
  • LAILATN
    All of that sounds incredibly frustrating. It would make anyone want to turn to the comfort of food. But since you are on this site, you know deep down that you are worthy and that no matter what anyone tells you about yourself, your own inner truth is what matters most. Stay strong, and keep pushing! Pray, meditate, listen to music, reach out here on Sparkpeople. You can do it, even with the challenges life is throwing your way. emoticon
    1983 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SUNSHINEGIRL311