BILLETWIFE

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Be in charge, or your coffee will make you LARGE!!!!

Friday, February 15, 2013

Had coffee with such a good friend this morning and when it was my turn to order, I said "I'll have what she had" cuz I heard her say non-fat. What I didn't hear? "do you want whip with that???" I needed the coffee date.....and I enjoyed it immensely, but when I came back and logged that cup of non-fat coffee, it had 400 calories. MORE THAN I HAD FOR LUNCH YESTERDAY!!!!!!!!

Note to self - be in charge of what goes in your mouth. Non fat skinny vanilla latte is 130 calories and guess what, ya love it just as much.

Lesson Learned!!!!
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Member Comments About This Blog Post
  • TERMITEMOM
    Great blog! An eye opener, isn' it?
    1945 days ago
  • SFENNER
    Black coffee is great by me... emoticon
    1948 days ago
  • SUMTHINGSPECIAL
    Yes, it is amazing. When I started learning to eat healthier I was so surprised at how much calories, sugar, etc. drinks could have. I wouldn't touch a piece of cake - pizza - burger and fries - but it's just a coffee, right? I found out it just wasn't so.

    Congrats!

    Sumay
    1948 days ago
  • GOOSIEMOON
    emoticon
    1948 days ago
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