Be in charge, or your coffee will make you LARGE!!!!
Friday, February 15, 2013
Had coffee with such a good friend this morning and when it was my turn to order, I said "I'll have what she had" cuz I heard her say non-fat. What I didn't hear? "do you want whip with that???" I needed the coffee date.....and I enjoyed it immensely, but when I came back and logged that cup of non-fat coffee, it had 400 calories. MORE THAN I HAD FOR LUNCH YESTERDAY!!!!!!!!
Note to self - be in charge of what goes in your mouth. Non fat skinny vanilla latte is 130 calories and guess what, ya love it just as much.