Be in charge, or your coffee will make you LARGE!!!!

Friday, February 15, 2013

Had coffee with such a good friend this morning and when it was my turn to order, I said "I'll have what she had" cuz I heard her say non-fat. What I didn't hear? "do you want whip with that???" I needed the coffee date.....and I enjoyed it immensely, but when I came back and logged that cup of non-fat coffee, it had 400 calories. MORE THAN I HAD FOR LUNCH YESTERDAY!!!!!!!!

Note to self - be in charge of what goes in your mouth. Non fat skinny vanilla latte is 130 calories and guess what, ya love it just as much.

Lesson Learned!!!!
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Member Comments About This Blog Post
    Great blog! An eye opener, isn' it?
    2225 days ago
    Black coffee is great by me... emoticon
    2228 days ago
    Yes, it is amazing. When I started learning to eat healthier I was so surprised at how much calories, sugar, etc. drinks could have. I wouldn't touch a piece of cake - pizza - burger and fries - but it's just a coffee, right? I found out it just wasn't so.


    2228 days ago
    2228 days ago
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