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Friday, February 15, 2013

Well we are 2 weeks into the month of February and I have been keeping on track as much as possible. Hurt my lower right calf and was painful to walk, but did it real slow and lots of soaking in the tub. Have some emotional ups and down still going on, but get into those inspirational quotes and carry on. I was told once that I am an optimist and find the positive in every bad thing that happens along my life journey and will continue to do that. Feeling very slim today despite the scale and attitude is everything right, image myself at my goal. I had a small loss this week and will take that and celebrate it...but not with food, with flowers to myself. I love flowers and with the long cold winter up here in the far north the colors brighten the day. That was one of my self care plans before so have put it back into place. Take care of you and have a wonderful weekend with our families.

Sending you love and kindness emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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