4,000-5,499 SparkPoints 4,855

Sugar Craving Battle Post II, Week I

Friday, February 15, 2013

Oh my was I optimistic. I still am optimistic. The approach, was good on the 13th and distraction worked. I did get anxious but not overly anxious where I thought my skin would melt away from me having the hot itchy feeling.

On the 14th I relaxed my rules because it was Valentine's day and my Husband gets very excited about sweets. We went out to the Steak place, I did great making healthy choices with the entree. It was then dessert time and we split a piece of the German Chocolate Cake and I was trilled. I didn't feel guilty, but satisfied.

I have done great the last two nights chocolate!!!! Zero Chocolate kisses, pieces, bars... Nothing and I didn't even think about it.

I instead read how to improve my Word Press blog in the Instruction book I bought this week and before I realized it ... it was bed time.

I am still going to put in place a committment to the stop behaviors I put on my initial blog onthe 12th. I got two really good comments that helped me immensuely. One, someone cared enough to take time out of their day to give me support. Two, other people deal with these same issues and I a NOT, alone.
Share This Post With Others
Member Comments About This Blog Post
    One great thing about spark people we are not alone . they support and help one another . this is a great place to join and learn .
    1923 days ago
  • MY1FAN
    Way to go!
    1923 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MONARCH17