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Caloric deficit report

Friday, February 15, 2013

Sunday -134
Monday -478
Tuesday - 280
Wednesday - 273
Thursday - 818

As you can see, this week has been problematic. emoticon My plan is to burn 500 more calories than I consume each day. But I've been eating desserts (fantastic cherry pie that my DH brought home from a special bakery to surprise me for Valentine's Day week - SURPRISE!) and not getting in the total exercise I like. emoticon emoticon emoticon emoticon

Ah yes, this has been an off week. But that's the way it is. The journey continues and I've boosted my exercise yesterday and already launched my day with a great bike ride before work this morning. AND THE PIE IS GONE! emoticon

Let's all have a great weekend! emoticon
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Member Comments About This Blog Post
    emoticon emoticon
    1889 days ago
    emoticon Way to re-group and re-focus for the upcoming weekly goals.

    Glad to hear you enjoyed your V-Day :D
    1890 days ago
    Hey, that looks like an awesome achievement to me!! That's a 1900+ deficit in 5 days, not too far off your goal really. Pat yourself on the back and be happy. Sure, maybe you can do even better next week, but at this rate you will get to your goal. Way to go!! -Marsha
    1890 days ago
    Being honest with yourself paves the road to success!
    Sometimes life throws stuff at ya . . . . we just gotta keep on going.

    1890 days ago
    1890 days ago
    Ah, the blasted cherry pie attack. Been there, done that.

    Damn the torpedoes, full speed ahead.
    1890 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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