A slow process

Friday, February 15, 2013

I started my journey to finally beat the bulge ...last may. I was so uncomfortable in my 187 body. My daughter was just over two and I not lost a pound since her being born. I started doing p90x very modified. The weight the first few months was just flying off....but as I got more active and started running again I noticed it slow down and then finally come to a stop. What I realized is that the more you active you are does not mean that the weight will come off quicker, actually I have found that is stalls for me. Though for some that may not be a issue. Anyone that knows me well, which these days I don't I feel like I have many people that do, knows that I struggle with keeping things in moderation. I have been known to run through broken toes, sprained ankles and hip pain...but what I have finally started understanding is tht weightless is about what I put in my mouth and how much....beating myself up at the gym is not the idea. When I say beat myself up, I am known for working out so heard that I barely have enough energy for the ret of the day.

From this day on. Feb 15 2013 I vow to myself that I will not do this to will be a struggle not to purge this way but I am tired of feeling this excess need to burn 700,800 or more calories a day....I will conquer this, just like I have done other challenges In my life......
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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