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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople Total-Body Sculpting: Strength, Part 2
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Sugar-Free Strawberry Shortcakes
Valentine's Day Successes!
Friday, February 15, 2013
Great positive day...gave away my Valentine's candy, and did a 50 minute walk on very hilly roads! Yes yes yes...I can do this for myself!!'
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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