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3rd workout

Thursday, February 14, 2013

I took yesterday off to rest my lower body and today I got cleared by my doctor to use my hand fully so I did...

Chest press w/ resistance bands 3 sets
Crunches 1 set 30 reps
Curls with bar 10 reps 50 lbs
curl w/ dumbbell 10 reps 20 lbs
Crunches 1 set 25
Mil press 12 reps 20 lbs
Bench press decline 15 reps 75 lbs
Crunch 1 set 20
Bench press Flat 15 reps 75 lbs
Chest press w/ resistance bands 25 reps
Bench press incline 15 reps 75 lbs
Crunches (assisted with theraband) 1 set 30
Flutter kicks 1 min
Plank both sides and straight 45 sec each
Bench press w/ dumbbells 10 reps 20 lbs
Tricep kickbacks 10 reps 20 lbs

The entire workout took me 30 minutes so my breaks were very minimal. I wanted it to be partially aerobic as well. So I am sticking with it and today I REALLY didn't want to. Oh well I have been doing what I want for too long. Last night after 2 days of lower body my hamstrings cramped so bad I could barely stand and it brought tears to my eyes. it took everything I had to stretch. I guess I am pushing hard enough yes? Let's do this...
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Member Comments About This Blog Post
    1892 days ago
  • -POOKIE-
    Do listen to your bodies REAL need to rest rather than be lazy though.
    1892 days ago
    Sound like a great workout! emoticon
    1892 days ago
  • SOFT_VAL67
    i did 60 squats with 10 lb dumbbells and some chair crunches
    and some presses
    and thats about it
    got my water in and hope to do better tomorrow on my calories
    just dont push too hard
    make sure you are not overdoing it too soon
    1892 days ago
  • LHLADY517
    be careful, though that you don't overdo. I did that and ended up losing an entire year of strength training because of it for both upper and lower. So be careful.
    1892 days ago
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