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Feeling Great

Thursday, February 14, 2013

I woke up this morning with more energy than I have in the past couple of days. It is amazing what a good night sleep will do for a person! Plus I am excited that Jim will be home tomorrow evening. I miss having him here! We will be together for almost two weeks! I am a little worried about staying on track and eating healthy when I go back to Reno with him. Hopefully, I will have a good plan in place for eating better when we go out to eat.

Jessica and I went to Planet Fitness first thing this morning. I am so proud of her, especially since she is not a morning person. I am really enjoying the two of us getting healthy together. We did the 30 min PF Express workout. Jessica needed to get ready for work, so once we came home, I got on my treadmill and put in 30 minutes of cardio. Better yet, yesterday was the first day that I was able to jog a little (fast walk for 2 minutes, jog for 1 minute) for the first time since tearing my ACL. Same for today on the Treadmill. Hopefully, I will continue making progress with my knee and neck pain.

It really does feel great to be back on track and feeling better and stronger everyday!
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  • STHAX10
    1891 days ago
    sounds awesome... emoticon
    1891 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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