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Weeky Update 2/14/13

Thursday, February 14, 2013

Happy Valentine's Day!! The hubster & I don't celebrate, but I hope you are sharing part of today with someone special.

Here is how this past week went...

Sleep: Every night this week I was in bed between 10 and 10:30pm, and lights were out by 11pm. I had had some Iced tea a bit too close to bed time a couple of nights, so it took a bit longer to fall asleep on those days, but for the most part, this has been a pretty strong routine.

Food: I started following the higher calorie range that SP gave me when I updated my fitness numbers. It doesn't seem to be hindering my weight loss, as I am down today. I have lost sight of my other goals... carbs and protein, so I will be focusing on thsoe numbers more this week.

Water: 10+ cups a day. Easy Peasy!

Exercise: I took some extra time off this week. I was dealing with some side effects from medication, then had to have a procedure done, but I did all that I could with how I was feeling. So, that's all I can ask for.

Pop: 50 days free!

Weight: stayed the same
2/14/13: 164.0
2/7/13: 165.2
12/28/12: 174.8

Lots of visitors this coming week, so I will be working on enjoying vacation time but having a balance with food.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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