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HLC Challenge - Week 1

Wednesday, February 13, 2013

1. What are your goals for this challenge? What do you want to accomplish (doesn't specifically have to be weight related) over these next 8 weeks?

I want to increase my protein and water intake and walk daily.

2. How will you go about reaching those goals and work toward those accomplishments? What do you need to do to make them happen?

I am tracking everything. I plan to eat Omega-3 fish at least 2 times each week and walk for a half hour during my lunch hour.
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Member Comments About This Blog Post
    YOU can Do it!!! emoticon
    1921 days ago
    Sounds like an excellent plan. Good luck meeting your goals : )
    1922 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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