Wednesday, February 13, 2013

All my family on my Mom's side are heavy people. I have always been a little bit leary of becoming heavy, so I have always been aware of my weight. I tend to stay away from anything that I think may make me put on those extra pounds. Since I lost my son two years ago, I have lost about 20 pounds now. It's not that I have been trying to lose that much, it's just that I can't sit still. If I sit still I think too much. I do not need to lose much more, I want to maintain where I'm at. So with SparkPeople, it has helped me to realize what I can do to maintain the weight I want, and the excerise I need to just tone up. Thank you SP for all your help!
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  • SLACHETKA103145
    I have been maintaining with SP for 64 weeks and I have kept my weight off! So I too know it can be done!!! I too know that I think too much!!! And I know that it is not easy when something that you can't change pulls in a different direction. All in due time the pain will ease but isn't it beautiful how the memories grow sweeter when we have adversity?

    1923 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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