I am at another plateau, can't seem to get below 162, but I have been off track a couple times in the last week, so I will just get back on the plan, stick to it and have faith that it will work for me.
Definitely get back on plan, log all your intake no matter how small. I've learned when I don't log everything, I gain gain GAIN! :- Best of luck getting over that plateau. You can do it! 1896 days ago