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Wednesday, February 13, 2013

Well, I've been pretty depressed lately, went off my diet, started smoking again. But, starting tomorrow (tomorrow as I've already blown this day), I will absolutely get back to trying to be healthy. I've gained weight, got a cold (smoking probably didn't help my health), and I'm sick of it. It's gonna be hard, but I deserve this. I deserve health and happiness. So this is my promise to myself to start being healthier. I must make this change, and I WILL. I promise.
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  • KATE1221123
    Thanks for the encouragement everyone! I did only ease back into my healthy routine. But, not doing too bad, overall. :)
    1916 days ago
    You do deserve it and you can live up to your promise!
    Go easy on yourself as it's a life long journey to living healthy, so laugh it off and re dedicate yourself to your promise as soon as you can :-)
    PS: And I'll try to do the same emoticon emoticon
    1918 days ago
    I totally get this. I have been through it as well. It's so easy to fall back on whats comfortable when depression hits. I deal with that battle regularly and just wanted you to know you are not alone! You can do it! :) emoticon
    1922 days ago
  • SKVANCE1991
    Keep going girl. I've been in those ruts before... Now I find myself pounding away on the treadmill if I'm ticked off... It' helps!
    1922 days ago
    I don't know you, but I felt the need to comment since I can relate real well to this.

    I've have been struggling really badly with my depression the past couple of weeks, and haven't been eating healthy as a result. I stopped caring about myself and started gaining weight again, which made me feel even worse. Yesterday, I decided that I would get back on track today. I'm still committed to that promise I made myself, and I feel much better for it.

    We can both do this, I know. You DO deserve to be healthy and happy.

    Good luck, and if I can help or you ever need someone to just listen, let me know. emoticon
    1922 days ago
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