4,000-5,499 SparkPoints 4,997

2013 Winter Into Spring 5% Challenge - Assignment #9

Wednesday, February 13, 2013

Know your numbers.

Info - the last weigh in for the 5% Challenge will be April 20th.

A) How many pounds will you lose to achieve your 5% weight loss?
To calculate your 5%
(weight) X .05 = XX pounds

255.4 X .05 = 12.8 pounds

Current Weight: 255.4 pounds
Target Weight: 242.6 pounds
By When: April 20th, 2013

B) Please update your data in Start/my Goals & Progress Section, go down to 'Pounds Lost' and change the goal for your new target weight and target date. Then click on 'Save my changes'.


C) Please update your Calories to Burn This Week (Exercise Plan)

Goal to eat 1450 - 1800 calories per day
Goal to burn 480 calories per week
Goal to go from 255 to 243 by 04/20/2013
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Member Comments About This Blog Post
  • ANY010113
    thanks for the comments
    1891 days ago
    I have to lose over 16#...what better place to start that here and now!
    1893 days ago
    Thanks for sharing, I haven't read the step. Sounds like the start date has been set too.
    1893 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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