200,000-249,999 SparkPoints 210,140

My Motivation for Today

Wednesday, February 13, 2013

I am on week 3 of trying to get more sleep. I am definitely doing better during the week.

I did pretty well with food choices yesterday. I am planning on making this a habit. So I will be repeating my behavior from yesterday.

1. stay in midpoint of calorie range
2. drink my water
3. no emotional eating
4. no mindless snacking
5. cardio and ST

Eat healthy, Exercise, Sleep, Drink my water. Repeat.

I am a work in progress

Share This Post With Others
Member Comments About This Blog Post
    well done!
    Would it help to change 'no emotional eating" to "consciously chosen eating", and "No mindless snacking" to "deliberately chosen snacking", or something to that effect? I find positive guidelines help me more than prohibitions!
    Anyway, it's your life and you seem to be doing a good job of turning it around!
    1954 days ago
    1954 days ago
    1954 days ago
  • BIGDOG18
    1954 days ago
    good luck on your behavior plan . I know you can do it
    1954 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LRSILVER