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My Goals for the Biggest Loser: Week 4

Tuesday, February 12, 2013

Checking in with my Biggest Loser Goals

1. Keep up my streak with tracking my food, exercise, and goal progress on SP.
2. Build up to exercising daily, starting with 5 minutes/day.
3. Clean up my diet by:
a -Adding 5 servings of veggies to my daily intake, 1 veggie at a time
b -Building towards a week without any sugar, starting 1 day at a time
c -Cutting my caloric intake down to SP limits, 1 day at a time
d -Doing a whole30 in March **extra credit***
4. Lose 5 inches from my measurements.

This weekend there was a giant snowstorm and I came down with a nasty cold. My food tracking tanked a bit, and I also made a batch of oatmeal cookies--Im still breastfeeding and have started to lose supply as I've been losing weight.

Tracking: I tracked 5/7 days, but my tracking was far from complete. gotta step it up next week

Exercise: I worked out 5/7 days, exercised 165 minutes, and got some "tough" workouts in, including shoveling snow, kettlebell workouts, and lots of jump squats. emoticon

Diet: I only had 3/7 days without sweets. 1day up from last week, so emoticon

Calories: I only stayed in range 2/7 days, but I'm worried that I need to eat more calories to support breastfeeding :(

Next week we do our measurements. Interested to see if I've lost!
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Member Comments About This Blog Post
  • BECCA315
    Sounds like you've been working hard, even with the extra burden of snow shoveling, etc. Keep going strong. Becca
    1926 days ago
  • LAURA1970
    Oh No! It's not easy to balance weight loss and breastfeeding. Good job keeping close track of your goals!
    1926 days ago
    Keep up the great work. It all pays off.
    1926 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.