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Tuesday, February 12, 2013

Wow, this is a bad week to write a blog about progress. I feel like I have taken 5 giant steps backward this week. I managed to get some fitness in thanks to the BLC challenge but it was the bare minimum and no fun. I have been sick this week and really let that run away with me. I'm still not 100% but I think I am over the emotional eating part of it.

Before this terrible, awful week I had been making some really great progress! I had lost 10 lbs since the first of the year and was very diligently tracking both food and fitness. I am following Bob's Skinny Rules and they are working very well for me. Tomorrow starts an 8 week Better Weigh competition at work and that should help me to get back on track as I am feeling better.

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Member Comments About This Blog Post
    You achieved a perfect score on the challenge while feeling sick all week! You may feel that you had a bad week, but your habits are kicking in and you're keeping on track! That's progress!
    2324 days ago
  • SINGER73
    You are doing great. Just get back to what you know works. And emoticon
    2324 days ago
  • LAURA1970
    So, tomorrow is a new start for you. Nevermind what didn't work this week. You can do it!!
    2324 days ago
    Yes, you will jump back on track speedily!

    Don't sweat it; it's the long run that matters. Your trend is GREAT!!
    2324 days ago
    Hang in there! We all have off weeks; just keep pushing through and you'll get back on track.

    2324 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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