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Tuesday, February 12, 2013

I started my day with walking on the treadmill for 50 minutes and had I more time in the morning I would have stayed another 50 minutes. I promised myself I was going to go to the gym every morning during the week and take the weekend off or make it optional.

I feel inspired...I feel good...and I feel I am on the right track and I am feeling the results...I have so much energy...I feel great...I don't get t hose afternoon slumps...and when I am is a good tired. I am eating healthy...I am exercising...I am making good is good and I feel amazing. I hope I don't ever stop feeling this way and I am determined to finally get to my goal...1 lb at a time...
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    Just know that you can keep this feeling going even if you do hit a slump for a few days or even a couple of weeks. Don't think that's the end. Just keep doing the right thing and it will turn around.
    1924 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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