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Tuesday, February 12, 2013

Good Day Sparkfam!

It's been a minute but I do want you guys to know all is well with me. I have been logging but I can't seem to blog if I use the privacy feature that I have on google. Anywho, I pray all is well with you guys & I am just enjoying the calm yesterday the winds whipped at high speed. Had my hair whipped all around my face & you know I don't wear hats unless its in the low 20s or teens but I should've had one on yesterday. Paper is everywhere, I had a ladies meeting for the Jewels in His Crown group at our church's corporate office. I really enjoy myself & the theme of course was sweets. I bought, Kimberley's triple chocolate & red velvet cupcakes. The pic is shown below. Let me tell you I didn't taste them last night but today is my good friend & co-workers b'day so I bought them again. I tried & it was dreamy, do I want another one? NO! Not at 370 calories & 180calories from fat. HELLO!! UGH!! See my title. lol

So tonight will be 20mins of step aerobics, 30mins of weights & maybe if I am good then I can have 30mins on the dreadmill.....UGH! HELP!

I am so enjoy February & the fast for 21days for spiritual reasons really taught me how to really put foods into their place. You eat to live not the live to eat. Yes we can have indulgences but also have to be mindful of how much & when we do indulge.

God bless my special Angels!


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Member Comments About This Blog Post
    Yeah, That's high in cals. For my birthday, I had a chocolate hazel nut tart. High in everything, but I shared it, so I wouldn't eat it all. Tomorrow is my actual birthday celebration, and my friend is bringing a rum soaked Russian cake. Well, of course, I must have a slice. (A small slice.)
    2439 days ago
    That looks SO good!!! I rather have Strawberry though lol. Eating all those calories will make you jump on the treadmill even if you don't like it lol. I've worked out hard when I've splurged and most of the time I KNOW how many calories but I think I'm talking about those cookies I told you about. That will make me watch my servings when I'm working out at midnight lol. I tell you what I'm going to watch my Brownie serving. I may put peanut butter on it. OR I could eat Oatmeal with my add ins!! I'm up late and have an early morning and I realized I gave you another heart but this on one was for you and your DH! emoticon
    Enjoy Your Day!
    2441 days ago
    I almost didn't read your blog when I saw that cupcake lol. Didn't know if I can read and look at it without licking the screen (lol) just kidding. Good for you for settling on one and even bringing the temptation to two events!!! You did an awesome job
    2442 days ago
    Oh my goodness that looks and sounds so tasty!!!! emoticon
    2442 days ago
  • MICHELLE_391
    Are those the pictures of the actual cupcakes you made? They are beautiful! I've never had red velvet anything before, but those just look, well, divine.

    Good for you for only having ONE, and I'm so glad to read that you do step aerobics. I thought I was the only one left doing that.

    Hope you had a happy end to your happy day!
    2442 days ago
    That is just TOO scrumptious looking! I'm glad you had one--JUST ONE. emoticon It's great to hear how your fast helped you put things in perspective!

    I still want to visit your church one of these Sundays. Last Sunday I went to St. Sabina to hear Dr. Cornel West speak. He was dynamic as always, but I had to leave partway through because of a meeting. emoticon These days I don't have regular Sunday-a.m. responsibilities at my own church, so it is a good time to get a taste of other congregations & enjoy their gifts. I'll be in touch!

    Yes, that wind was crazy!! Take care of yourself, my dear. Actually you seem to be doing a really good job of that! emoticon
    2443 days ago
    Oh,My , my mouth is watering. I here you. You are working it out girlfriend. Way to go.

    2443 days ago
    Think freggies!
    Whew! I have to get away from this blog... Too many visuals to handle...LOL!!!
    2443 days ago
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