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5k Training: Week 5, Day 1

Tuesday, February 12, 2013

WooHoo! I made it to week 5! Today went well. I little difficult, but I got to the end with no problem. Repeating week 4 really helped. And since I am not worried about making it through at my normal pace, this week I am going to work on preparing myself for week 6, when I will only have one week to recover. I plan to increase my walking speed on Thursday to do this. If that goes well, I may increase my running speed on Saturday, but we'll just play it by ear.
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    One step at a time... emoticon leads to one jog at a time... emoticon leads to a ... emoticon
    2228 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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