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Tuesday, February 12, 2013

emoticon some feel good exercise and some good food intake for several days and then need the scale to be my friend..
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    Maybe the scale won't change but the measureing tape will or maybe the % of body fat to muscle with switch. There are several different ways to gauge success. If you are keeping with your program, success will come!
    1894 days ago
    don't we all!
    1894 days ago
    Good luck with the scale!
    1894 days ago
    emoticon emoticon
    1894 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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