Tuesday's Motivational Quote

Tuesday, February 12, 2013

"Both belly bulge and love handles are about excess body fat, not lack of muscle, Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise."

Jillian Michaels
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    1891 days ago
    and healthy eating. the foods we eat make a difference, too.
    1891 days ago
  • SNP_27
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    1891 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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