Fitness Goals

Monday, February 11, 2013

It has taken about a year, but I have slowly worked on eating better. In June 2012 I lost ten pounds and I was able to keep it off the whole rest of the year! I know that this is because I have learned to eat better. It is not always perfect, and sometimes I still over eat, but I know a lot more about nutrition and I am very familiar with proper portion sizing.

The thing that I struggle with now, is moving more. My goal this week is to workout every day for ten mins! It seems like so much right now, but I think it is very doable. Last week I got some SP workout Dvds and I hope that they will make it easier for me to get a 10 min workout in every day.

When I have gotten more fit, I hope to add other goals. Here are some examples so that I remember them later.

In the past, I have enjoyed group classes and I would like to take one. Examples that interest me are dance, yoga, zumba, and pilates.

I would like to work with a trainer. I have some interest in crossfit.

I would like to run a mile, and then I would like to run a 5k.

I would like to be able to do a pull up, something that I have NEVER been able to do.

I would like to hold a plank for 2 mins.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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