REBECCAMA
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Time to make it happen

Monday, February 11, 2013

I forgot to weigh in on Friday because of the snowstorm. I forgot on Saturday too. I finally weighed in yesterday with another no loss, no gain week. I used to have to fight myself from weighing every day, and this week I just plain FORGOT!

Last summer I was doing well and I was into the 190s. I've gained a bit of it back though and started the new year on the wrong side of the 200 line. I already gave away my size 18 jeans. I don't have a wardrobe anymore if I regain the weight I worked so hard to lose.

I need to make it happen. I have a goal. I have motivation. I just need a plan. I need to make it happen because the plan I have now. The habits I have now are obviously not enough. It is not working.

I need to change. I just don't know what to change to. I know I need more exercise. I just need to find a way to go and do it.
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Member Comments About This Blog Post
  • REBECCATKD
    Questions to consider:
    What are you eating?
    When are you eating?
    When can you fit in exercise?
    Which Spark videos will work for you?
    What are your pitfalls?

    It's hard to watch the numbers climb back up. At least that has stopped. Now, what can you change?

    Keep us posted!!
    2076 days ago
  • DUSTYPRAIRIE
    Have you considered joining the winter 5% challenge? It's great motivation.
    2077 days ago
  • DROSS0616
    I have run into the same issue and am trying to work through it. Maybe try making a list of what worked for you in the past, what did not work, and some of the obstacles you are seeing in your way and try to develop a plan from that. What works for one person may not work for another. Hang in there and keep fighting. You can do this! We can do this!
    emoticon emoticon emoticon
    2077 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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