Off Track Weekend....and what I learned
Monday, February 11, 2013
WOW.....it is amazing how quickly you can not only fall off the wagon, but get run over by it!!! After a focused week, I woke up ready to break the naughty weekend cycle and did pretty well on Saturday. I had a spinach omelet for breakfast, only ate half the pancakes (and skipped the butter), and had fruit instead of potatoes. Managed to finish the day on track and squeezed in a little workout too. THEN, we opened a box of Girl Scout cookies and I ate four. and I went to bed with a very cranky stomach. I was nauseated and felt like my stomach was full of stones. Lesson learned, right???
WRONG!!! I made cookies for a Share the Love event at Taylor's school tomorrow. And of course, during the rolling, cutting, frosting, decorating cycle, I was tempted and ate a few.....NOT good. I once again found myself reaching for ginger tea to settle a stomach that had too much sugar floating around in it. The good news is dinner was vegetarian and solid which really helped and I didn't have lunch as I felt too icky. The calorie damage wasn't awful, but I am really amazed at how quickly my body rejected the bad food.
So, I am going to be seriously on track. i don't like feeling that way, and I am going to choose better food today and clear that crap out!!