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Feel Good Sunday

Sunday, February 10, 2013

My day started off with me feeling really crabby in the morning. I'm not sure if it was due to me staying up later than I have been the past week and a half, slept poorly, hadn't had anything to eat.... but man, everyone needed to steer clear of me, haha.

I went straight for the kitchen made a two egg omelette, one Al Fresco Sweet Apple Chicken sausage with a glass of orange juice. I felt soooo much better once I had breakfast.

I decided to wear my HRM to see how many calories I would burn while doing housework. Course, I forgot to turn it on while I was vacuuming & mopping the floors, but in 1 hour I burned 323 calories. I guess that's not too bad, considering most of my day is filled with housework...

There were 3 bananas going to waste, so I looked up a banana bread recipe and baked some banana bread. It called for sour cream, but I didn't have any...so I used Chobani Apple & Cinnamon yogurt. It still came out nice & my family seemed to enjoy it, there is only half a loaf left!!

To end my day, I did Evening Stress Release yoga (Yoga Zone). Wore my HRM, did 38 minutes of stress release yoga & burned 168 calories. I wasn't really doing it to try and workout, more for the stress release, which did wonders.

After thinking back on what I have done today, I feel really good about myself. It was a productive day & I made good choices. What a great way to feel at the end of the day emoticon

Now, I'm off to bed. Goodnight SparkPeople!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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