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Daily Coaching Motivation Day 19

Sunday, February 10, 2013

Picture the amount of weight you've lost so far in a way that you can really visualize it—maybe you've lost a set of 20-pound dumbbells, a few cans of soup or the weight of your dog! Feel the heaviness of that weight and be proud of how far you've come!

Wow ... well, that's hard. I've only gained weight since I started in 2009. It's difficult to imagine :(
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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