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~ Today... ~

Sunday, February 10, 2013

... so today I did:

AM Cardio: Total: 40 mins / Cal: 182

Amy Bento Heavy Bag, workout 1 + upper body drills
Cathe's MMA Heavy Bag workout

PM Strength training/cardio: Total: 60 minutes / Cal: 342

Les Mills: Pump and Burn (10 lbs total used w/barbell) / 4lb dumbbell for core work

Cathe's Volume 1 Step Jam

... I really liked the way the Les Mills workouts are sequenced... just when you think you can't do another rep, it changes... Lots of variety. Includes a warm-up and a cool-down.

I only did 30 minutes of Cathe's step workout, but it was fun!

Total mins: 100 mins
Total cals: 524

emoticon NUTRITION emoticon

AM: Peppered chicken, veggies over riced cauliflower

PM: Chicken Marsala, medley of bell peppers, mushrooms on a bed of riced califlower.

... batch cooking late... on the menu:

- creamed kale
- baked chicken
- bacon and cheese crustless quiche in my slow cooker

~ Dee emoticon
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